Health & Wellbeing

How To Stick To Your New Year’s Resolutions – Change Your Attitude

If you have the wrong attitude about fitness and healthy eating, you’re already setting yourself up for failure. Who has thought about the following when doing fitness exercises? It’s boring It’s painful (I’m hurting all over, think I’ve pulled something) It’s punishment for my bad diet I’ve not got the time It’s an difficult obligation I’ve no time to train, I’m too busy. Do any of these sound familiar? Then let me help you with some tips on how to “stick with” your program: Nobody likes pain, being bored, being committing to an unachievable, obligation etc. do they? Don’t just throw yourself into a fitness program that’s weightloss orientated. Work out your own attitude to exercise. See if the list...